{"id":196,"date":"2015-10-26T13:10:58","date_gmt":"2015-10-26T13:10:58","guid":{"rendered":"http:\/\/test.kriesi.at\/product-signup\/?page_id=2"},"modified":"2023-09-28T18:19:21","modified_gmt":"2023-09-28T15:19:21","slug":"landing-page","status":"publish","type":"page","link":"https:\/\/mediterraneanketo.gr\/","title":{"rendered":"Home"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-197964-d6a050744ee40451ca0b34c259d1a613\">\n.avia-section.av-197964-d6a050744ee40451ca0b34c259d1a613 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/keto-background-1030x687.webp);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='sign-up'  class='avia-section av-197964-d6a050744ee40451ca0b34c259d1a613 main_color avia-section-small avia-no-shadow  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  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avia-builder-el-14  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku14wk57-a3b4ff0241f2ee2a6433f56bc22b1d83\">\n#top .av-special-heading.av-ku14wk57-a3b4ff0241f2ee2a6433f56bc22b1d83{\npadding-bottom:0;\n}\nbody .av-special-heading.av-ku14wk57-a3b4ff0241f2ee2a6433f56bc22b1d83 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ku14wk57-a3b4ff0241f2ee2a6433f56bc22b1d83 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ku14wk57-a3b4ff0241f2ee2a6433f56bc22b1d83 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-15  el_before_av_hr  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >\u039b\u03b9\u03b3\u03b1 \u03bb\u03bf\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u039a\u03b5\u03c4\u03bf 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data-created_by=\"avia_inline_auto\" id=\"style-css-av-136euc-eeef47b72094cdfb5b5eb8cea1522613\">\n.flex_cell.av-136euc-eeef47b72094cdfb5b5eb8cea1522613{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-136euc-eeef47b72094cdfb5b5eb8cea1522613{\npadding:30px 30px 30px 30px !important;\n}\n<\/style>\n<div class='flex_cell av-136euc-eeef47b72094cdfb5b5eb8cea1522613 av-gridrow-cell av_two_fifth no_margin  avia-builder-el-19  el_before_av_cell_one_fifth  avia-builder-el-first ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-and1cc-47b1a31f7813ff043e0a7c55f2a3f5d4\">\n.flex_column.av-and1cc-47b1a31f7813ff043e0a7c55f2a3f5d4{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-and1cc-47b1a31f7813ff043e0a7c55f2a3f5d4 av_one_full  avia-builder-el-20  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-animated-generic pop-up av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ai2uw4-949a089f61c2ad1c6a8d03b9344b3899\">\n.iconbox.av-ai2uw4-949a089f61c2ad1c6a8d03b9344b3899 .iconbox_icon{\nbackground-color:#264573;\ncolor:#ffffff;\n}\n#top #wrap_all .iconbox.av-ai2uw4-949a089f61c2ad1c6a8d03b9344b3899 .iconbox_content_title{\ncolor:#264573;\n}\n.iconbox.av-ai2uw4-949a089f61c2ad1c6a8d03b9344b3899 .iconbox_content_container{\ncolor:#264573;\n}\n<\/style>\n<article  class='iconbox iconbox_right_content av-ai2uw4-949a089f61c2ad1c6a8d03b9344b3899  avia-builder-el-21  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf11c' data-av_iconfont='flaticon'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u039c\u03b5\u03b3\u03b1\u03bb\u03b7 \u03b3\u03ba\u03b1\u03bc\u03b1 \u03c4\u03c1\u03bf\u03c6\u03b9\u03bc\u03c9\u03bd<\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><p class=\"p1\">\u0388\u03bd\u03b1\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u039a\u03ad\u03c4\u03bf \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03ba\u03ac\u03bc\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac. \u039c\u03b5 \u03c4\u03b7\u03bd Mediterranean \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 Keto \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03c1\u03b5\u03c6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd.<span class=\"Apple-converted-space\">\u00a0<\/span>\u039f\u03b9 \u03b5\u03c5\u03c6\u03ac\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2 \u03a7\u03b1\u03c4\u03b6\u03b7\u03b9\u03c9\u03ac\u03bd\u03bd\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b5\u03ba\u03c0\u03bb\u03ae\u03c3\u03c3\u03bf\u03c5\u03bd \u03b1\u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c4\u03b1!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ab3z98-f7a5414ee472a645b91f030a8898ae8a\">\n.flex_column.av-ab3z98-f7a5414ee472a645b91f030a8898ae8a{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-ab3z98-f7a5414ee472a645b91f030a8898ae8a av_one_full  avia-builder-el-22  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a46vnw-45cec5e8a05f46e786f598d9cf543e05\">\n.iconbox.av-a46vnw-45cec5e8a05f46e786f598d9cf543e05 .iconbox_icon{\nbackground-color:#264573;\ncolor:#ffffff;\n}\n#top #wrap_all .iconbox.av-a46vnw-45cec5e8a05f46e786f598d9cf543e05 .iconbox_content_title{\ncolor:#264573;\n}\n.iconbox.av-a46vnw-45cec5e8a05f46e786f598d9cf543e05 .iconbox_content_container{\ncolor:#264573;\n}\n<\/style>\n<article  class='iconbox iconbox_right_content av-a46vnw-45cec5e8a05f46e786f598d9cf543e05  avia-builder-el-23  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf112' data-av_iconfont='flaticon'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u0395\u03c5\u03ba\u03bf\u03bb\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7<\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><p class=\"p1\">\u03a4\u03cc\u03c3\u03bf \u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad! \u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a2tsos-49bf88d7f4a2837d9bf306dd8687b06d\">\n.flex_column.av-a2tsos-49bf88d7f4a2837d9bf306dd8687b06d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a2tsos-49bf88d7f4a2837d9bf306dd8687b06d av_one_full  avia-builder-el-24  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9sjvk4-121529ec0651cda543652115c67494df\">\n.iconbox.av-9sjvk4-121529ec0651cda543652115c67494df .iconbox_icon{\nbackground-color:#264573;\ncolor:#ffffff;\n}\n#top #wrap_all .iconbox.av-9sjvk4-121529ec0651cda543652115c67494df .iconbox_content_title{\ncolor:#264573;\n}\n.iconbox.av-9sjvk4-121529ec0651cda543652115c67494df .iconbox_content_container{\ncolor:#264573;\n}\n<\/style>\n<article  class='iconbox iconbox_right_content av-9sjvk4-121529ec0651cda543652115c67494df  avia-builder-el-25  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf104' data-av_iconfont='flaticon'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u0393\u03c1\u03b7\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b1<\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><p class=\"p1\">\u039c\u03c0\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b5 \u03ba\u03ad\u03c4\u03bf\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 2- 3 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03bf \u03b1\u03c0\u03cc \u03b3\u03bb\u03c5\u03ba\u03bf\u03b3\u03cc\u03bd\u03bf \u03c3\u03b5 \u03ba\u03b5\u03c4\u03cc\u03bd\u03b5\u03c2, \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03ba\u03b1\u03af\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03bb\u03af\u03c0\u03bf\u03c2! \u0391\u03c5\u03c4\u03cc \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c3\u03b5 \u03bb\u03af\u03c0\u03bf\u03c2! \u039c\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b9\u03cc\u03bb\u03b1\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ac!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9qrwbg-f6ab634a619572da07cf137b4f2a2223\">\n.flex_cell.av-9qrwbg-f6ab634a619572da07cf137b4f2a2223{\nvertical-align:bottom;\n}\n.responsive #top #wrap_all .flex_cell.av-9qrwbg-f6ab634a619572da07cf137b4f2a2223{\npadding:40px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-9qrwbg-f6ab634a619572da07cf137b4f2a2223 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-26  el_after_av_cell_two_fifth  el_before_av_cell_two_fifth ' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9kkk70-9a7726f3481b25aeae8bec77702dcbc1\">\n.avia-image-container.av-9kkk70-9a7726f3481b25aeae8bec77702dcbc1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-9kkk70-9a7726f3481b25aeae8bec77702dcbc1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-9kkk70-9a7726f3481b25aeae8bec77702dcbc1 av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img loading=\"lazy\" decoding=\"async\" class='wp-image-550 avia-img-lazy-loading-550 avia_image ' src=\"https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/keto-analysis-pyramid-291x1030.webp\" alt='' title='keto-analysis-pyramid'  height=\"1030\" width=\"291\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/keto-analysis-pyramid-291x1030.webp 291w, https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/keto-analysis-pyramid-85x300.webp 85w, https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/keto-analysis-pyramid-424x1500.webp 424w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/div><\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9bxplw-9bd2916f8492603cc19426df86e6b11c\">\n.flex_cell.av-9bxplw-9bd2916f8492603cc19426df86e6b11c{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-9bxplw-9bd2916f8492603cc19426df86e6b11c{\npadding:30px 30px 30px 30px 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.iconbox_icon{\nbackground-color:#264573;\ncolor:#ffffff;\n}\n#top #wrap_all .iconbox.av-8yzdss-806244854cb0f39404ddfcbc8bbbd737 .iconbox_content_title{\ncolor:#264573;\n}\n.iconbox.av-8yzdss-806244854cb0f39404ddfcbc8bbbd737 .iconbox_content_container{\ncolor:#264573;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-8yzdss-806244854cb0f39404ddfcbc8bbbd737  avia-builder-el-30  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf116' data-av_iconfont='flaticon'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u0391\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03c5<\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><p class=\"p1\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03b1\u03cd\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b5\u03c4\u03cc\u03bd\u03b5\u03c2 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c0\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03bf\u03b3\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7, \u03ad\u03c4\u03c3\u03b9<span class=\"Apple-converted-space\">\u00a0 <\/span>\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03bf\u03cd \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf!<span class=\"Apple-converted-space\">\u00a0 <\/span>\u039a\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc; \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b6\u03b5\u03bd\u03af\u03b8 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03b5\u03cd\u03bc\u03b1 \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 ups and downs \u03c4\u03cc\u03c3\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ac!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8wnrro-a7e5506f9408a2b0356b7c62d089a59d\">\n.flex_column.av-8wnrro-a7e5506f9408a2b0356b7c62d089a59d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8wnrro-a7e5506f9408a2b0356b7c62d089a59d av_one_full  avia-builder-el-31  el_after_av_one_full  el_before_av_one_full  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8mphmc-3baff6c2181ddb5970f90b909c5ee9c9\">\n.iconbox.av-8mphmc-3baff6c2181ddb5970f90b909c5ee9c9 .iconbox_icon{\nbackground-color:#264573;\ncolor:#ffffff;\n}\n#top #wrap_all .iconbox.av-8mphmc-3baff6c2181ddb5970f90b909c5ee9c9 .iconbox_content_title{\ncolor:#264573;\n}\n.iconbox.av-8mphmc-3baff6c2181ddb5970f90b909c5ee9c9 .iconbox_content_container{\ncolor:#264573;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-8mphmc-3baff6c2181ddb5970f90b909c5ee9c9  avia-builder-el-32  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf103' data-av_iconfont='flaticon'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u0391\u03c5\u03be\u03b7\u03c3\u03b7 \u039c\u03c5\u03b9\u03ba\u03b7\u03c2 \u039c\u03b1\u03b6\u03b1\u03c2<\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><p class=\"p1\">\u03a4\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7. \u0395\u03c5\u03bd\u03bf\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c4\u03b9\u03b2\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9. \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u039a\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7<span class=\"Apple-converted-space\">\u00a0<\/span>\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03bb\u03af\u03c0\u03b1\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2<span class=\"Apple-converted-space\">\u00a0<\/span>\u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ad\u03c2 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c6\u03c1\u03b9\u03b3\u03b7\u03bb\u03cc \u03b4\u03ad\u03c1\u03bc\u03b1!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8i7698-02dda1c46f682d63937bfa44778222bf\">\n.flex_column.av-8i7698-02dda1c46f682d63937bfa44778222bf{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8i7698-02dda1c46f682d63937bfa44778222bf av_one_full  avia-builder-el-33  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8bm4b0-b7070fc45dcbbefac5fa8192035e70a2\">\n.iconbox.av-8bm4b0-b7070fc45dcbbefac5fa8192035e70a2 .iconbox_icon{\nbackground-color:#264573;\ncolor:#ffffff;\n}\n#top #wrap_all .iconbox.av-8bm4b0-b7070fc45dcbbefac5fa8192035e70a2 .iconbox_content_title{\ncolor:#264573;\n}\n.iconbox.av-8bm4b0-b7070fc45dcbbefac5fa8192035e70a2 .iconbox_content_container{\ncolor:#264573;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-8bm4b0-b7070fc45dcbbefac5fa8192035e70a2  avia-builder-el-34  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf10b' data-av_iconfont='flaticon'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >\u0395\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03b5\u03c2<\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\">\u0397<span class=\"Apple-converted-space\">\u00a0 <\/span>\u03ba\u03b5\u03c4\u03bf\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03c4\u03b7\u03c2 Mediterranean Keto Diet \u03b1\u03c0\u03cc \u03c4\u03bf<span class=\"Apple-converted-space\">\u00a0 <\/span>Health Club \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03b1\u03b3\u03c9\u03b3\u03ae \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03cc. <\/span><\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/p>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-74rvh0-d391380301b6e9714336d8220e80c9a1\">\n.avia-section.av-74rvh0-d391380301b6e9714336d8220e80c9a1 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/mediterranean-keto-banner-1030x575.webp);\nbackground-position:50% 100%;\nbackground-attachment:scroll;\n}\n.avia-section.av-74rvh0-d391380301b6e9714336d8220e80c9a1 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#576270;\n}\n<\/style>\n<div id='pricing'  class='avia-section av-74rvh0-d391380301b6e9714336d8220e80c9a1 main_color avia-section-large avia-no-border-styling  avia-builder-el-35  el_after_av_layout_row  el_before_av_section  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-196'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-73e7nw-fc0d36a19afb2ad848684fb9972b602f\">\n#top .av-special-heading.av-73e7nw-fc0d36a19afb2ad848684fb9972b602f{\npadding-bottom:0;\ncolor:#ffffff;\nfont-size:35px;\n}\nbody .av-special-heading.av-73e7nw-fc0d36a19afb2ad848684fb9972b602f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-73e7nw-fc0d36a19afb2ad848684fb9972b602f 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>\u0394\u03b9\u03b1\u03b8\u03b5\u03c3\u03b9\u03bc\u03b1 \u03c0\u03b1\u03ba\u03b5\u03c4\u03b1<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ot80k-c5c2e1a039ecbf479f9ade62ceac7f76\">\n#top .hr.av-ot80k-c5c2e1a039ecbf479f9ade62ceac7f76{\nmargin-top:0px;\nmargin-bottom:0px;\n}\n.hr.av-ot80k-c5c2e1a039ecbf479f9ade62ceac7f76 .hr-inner{\nwidth:50px;\n}\n<\/style>\n<div  class='hr av-ot80k-c5c2e1a039ecbf479f9ade62ceac7f76 hr-custom  avia-builder-el-37  el_after_av_heading  el_before_av_one_fifth  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-6npz5w-3f95f5d8f32eab6dfdae942215fcb55c sc-av_one_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6npz5w-3f95f5d8f32eab6dfdae942215fcb55c\">\n.flex_column.av-6npz5w-3f95f5d8f32eab6dfdae942215fcb55c{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6npz5w-3f95f5d8f32eab6dfdae942215fcb55c av_one_fifth  avia-builder-el-38  el_after_av_hr  el_before_av_three_fifth  first flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic pop-up av-zero-column-padding  '     ><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6jfeck-ce3d0efac3a9cf88e5ff68b8e39e4b13\">\n.flex_column.av-6jfeck-ce3d0efac3a9cf88e5ff68b8e39e4b13{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6jfeck-ce3d0efac3a9cf88e5ff68b8e39e4b13 av_three_fifth  avia-builder-el-39  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><div  class='avia-table av-6dx48c-bb9d6c9cad655c9bd53f5806fe8f8a52 main_color avia-pricing-table-container avia_pricing_minimal  avia-builder-el-40  avia-builder-el-no-sibling  avia-table-1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><div class=\"pricing-table-wrap\"><ul class='pricing-table '><li class='avia-heading-row'><div class='first-table-item'>\u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u03a0\u03b1\u03ba\u03ad\u03c4\u03bf<\/div><span class='pricing-extra'><\/span><\/li><li class='avia-pricing-row'>30<span class=\"currency-symbol\">\u20ac<\/span><small>\u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1<\/small><\/li><li class=''>2 \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1<\/li><li class=''>\u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/li><li class=''>\u0386\u03bc\u03b5\u03c3\u03b7 \u0395\u03be\u03c5\u03c0\u03b7\u03c1\u03ad\u03c4\u03b7\u03c3\u03b7<\/li><li class='avia-button-row'><div  class='avia-button-wrap av-3fm5ec-dda7268dfa6a7bb0ae779ebaad0360db-wrap avia-button-center  avia-builder-el-41  el_before_av_button  avia-builder-el-first '><a href='https:\/\/mediterraneanketo.gr\/?page_id=294'  class='avia-button av-3fm5ec-dda7268dfa6a7bb0ae779ebaad0360db avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >\u03a4\u03bf \u03b8\u03ad\u03bb\u03c9<\/span><\/a><\/div><br \/><\/li><\/ul><\/div><div class=\"pricing-table-wrap\"><ul class='pricing-table '><li class='avia-heading-row'><div class='first-table-item'>Extra \u03a0\u03b1\u03ba\u03ad\u03c4\u03bf<\/div><span class='pricing-extra'><\/span><\/li><li class='avia-pricing-row'>80<span class=\"currency-symbol\">\u20ac<\/span><small>3 \u03bc\u03ae\u03bd\u03b5\u03c2<\/small><\/li><li class=''>6 \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1<\/li><li class=''>\u0391\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/li><li class=''>\u0386\u03bc\u03b5\u03c3\u03b7 \u0395\u03be\u03c5\u03c0\u03b7\u03c1\u03ad\u03c4\u03b7\u03c3\u03b7<\/li><li class='avia-button-row'><div  class='avia-button-wrap av-31ldbw-5bde21ddcb70ad67c2c850a08de69402-wrap avia-button-center  avia-builder-el-42  el_after_av_button  avia-builder-el-last '><a href='https:\/\/mediterraneanketo.gr\/?page_id=294'  class='avia-button av-31ldbw-5bde21ddcb70ad67c2c850a08de69402 avia-icon_select-no avia-size-medium avia-position-center avia-color-theme-color'  ><span class='avia_iconbox_title' >\u03a4\u03bf \u03b8\u03ad\u03bb\u03c9<\/span><\/a><\/div><br \/><\/li><\/ul><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yqlhg-3832686035f2c94f9bf097436db5a2c1\">\n.flex_column.av-2yqlhg-3832686035f2c94f9bf097436db5a2c1{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2yqlhg-3832686035f2c94f9bf097436db5a2c1 av_one_fifth  avia-builder-el-43  el_after_av_three_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic pop-up av-zero-column-padding  '     ><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-87kb2s-c68e44cb588625e2df5d5f518d6c3be7\">\n.avia-section.av-87kb2s-c68e44cb588625e2df5d5f518d6c3be7{\nbackground-color:#ffe760;\nbackground-image:unset;\n}\n.avia-section.av-87kb2s-c68e44cb588625e2df5d5f518d6c3be7 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffe760;\n}\n<\/style>\n<div id='customers'  class='avia-section av-87kb2s-c68e44cb588625e2df5d5f518d6c3be7 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-44  el_after_av_section  el_before_av_button_big  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-196'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7yhsg4-d36480e435dcbd60f487f3214c4afc7e\">\n#top .av-special-heading.av-7yhsg4-d36480e435dcbd60f487f3214c4afc7e{\npadding-bottom:0;\ncolor:#264573;\nfont-size:35px;\n}\nbody .av-special-heading.av-7yhsg4-d36480e435dcbd60f487f3214c4afc7e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-7yhsg4-d36480e435dcbd60f487f3214c4afc7e .av-special-heading-tag{\nfont-size:35px;\n}\n.av-special-heading.av-7yhsg4-d36480e435dcbd60f487f3214c4afc7e .special-heading-inner-border{\nborder-color:#264573;\n}\n.av-special-heading.av-7yhsg4-d36480e435dcbd60f487f3214c4afc7e .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-7yhsg4-d36480e435dcbd60f487f3214c4afc7e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-7yhsg4-d36480e435dcbd60f487f3214c4afc7e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-7yhsg4-d36480e435dcbd60f487f3214c4afc7e av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-45  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >\u03a4\u03b9 \u03bb\u03b5\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03b1\u03c2<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7udrqs-7865ac16b80b622cf23d9f10cce0b07f\">\n#top .hr.av-7udrqs-7865ac16b80b622cf23d9f10cce0b07f{\nmargin-top:30px;\nmargin-bottom:30px;\n}\n.hr.av-7udrqs-7865ac16b80b622cf23d9f10cce0b07f .hr-inner{\nwidth:50px;\nborder-color:#264573;\n}\n<\/style>\n<div  class='hr av-7udrqs-7865ac16b80b622cf23d9f10cce0b07f hr-custom  avia-builder-el-46  el_after_av_heading  el_before_av_testimonials  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7qcepw-d43f664d3d261beacaa9cbad7aeaed5b\">\n#top .avia-testimonial-wrapper.av-7qcepw-d43f664d3d261beacaa9cbad7aeaed5b .avia-testimonial-content{\ncolor:#264573;\n}\n#top .avia-testimonial-wrapper.av-7qcepw-d43f664d3d261beacaa9cbad7aeaed5b .avia-testimonial-name{\ncolor:#264573;\n}\n.avia-testimonial-wrapper.av-7qcepw-d43f664d3d261beacaa9cbad7aeaed5b .avia-testimonial-subtitle{\ncolor:#264573;\n}\n.avia-testimonial-wrapper.av-7qcepw-d43f664d3d261beacaa9cbad7aeaed5b .avia-testimonial-link{\ncolor:#264573;\n}\n.avia-testimonial-wrapper.av-7qcepw-d43f664d3d261beacaa9cbad7aeaed5b .avia-slideshow-controls{\ncolor:#264573;\n}\n<\/style>\n<div  class='avia-testimonial-wrapper av-7qcepw-d43f664d3d261beacaa9cbad7aeaed5b avia-slider-testimonials avia-slider-1-testimonials avia_animate_when_almost_visible av-large-testimonial-slider av-slideshow-ui av-control-default av-slider-hover-pause av-slideshow-autoplay av-loop-endless av-loop-manual-endless' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:10,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:true,&quot;show_slide_delay&quot;:0}\">\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-7l0xz0-ac17caab6d7eb7f170b128f0a39c86ad avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_full'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content av_inherit_color'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>\u03a3\u03b5 3 \u03bc\u03ae\u03bd\u03b5\u03c2 26 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03bd\u03bf\u03cd\u03c3\u03b1 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03c9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-image'  itemprop=\"image\" ><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/keto-analysis-pyramid-180x180.webp\" class=\"attachment-square size-square\" alt=\"\" srcset=\"https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/keto-analysis-pyramid-180x180.webp 180w, https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/keto-analysis-pyramid-80x80.webp 80w, https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/keto-analysis-pyramid-36x36.webp 36w, https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/keto-analysis-pyramid-100x100.webp 100w, https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/keto-analysis-pyramid-300x300.webp 300w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >K. \u03a0.<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-7dwcbg-68664cbcecad0b1725880aef1e8c9972 avia-testimonial-row-1 flex_column no_margin av_one_full'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content av_inherit_color'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bc\u03c0\u03ae\u03ba\u03b1 \u03c3\u03c4\u03bf \u03c6\u03cc\u03c1\u03b5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c3\u03c9 5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce\u03c9\u03c9\u03c9\u03c9\u03c9\u03c9 \ud83d\ude42<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-image'  itemprop=\"image\" ><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/mediterranean-keto-meals-hero-180x180.webp\" class=\"attachment-square size-square\" alt=\"\" srcset=\"https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/mediterranean-keto-meals-hero-180x180.webp 180w, https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/mediterranean-keto-meals-hero-80x80.webp 80w, https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/mediterranean-keto-meals-hero-36x36.webp 36w, https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/mediterranean-keto-meals-hero-100x100.webp 100w, https:\/\/mediterraneanketo.gr\/wp-content\/uploads\/2021\/09\/mediterranean-keto-meals-hero-300x300.webp 300w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >I. B.<\/strong><\/div><\/div><\/div><\/div>\n<\/section><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide ' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide ' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div>\n\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-48  el_after_av_section  el_before_av_one_fifth '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8l48k-32957a3a035c6225c2a1fa37ab1458aa\">\n#top #wrap_all .avia-button.av-8l48k-32957a3a035c6225c2a1fa37ab1458aa{\nbackground-color:#4ecac2;\nborder-color:#4ecac2;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-8l48k-32957a3a035c6225c2a1fa37ab1458aa:hover{\nbackground-color:#f4ca86;\ncolor:white;\n-webkit-transition:all 0.4s ease-in-out;\n-moz-transition:all 0.4s ease-in-out;\n-ms-transition:all 0.4s ease-in-out;\n-o-transition:all 0.4s ease-in-out;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='#contact' class='av-icon-on-hover avia-font-color-theme-color avia-button avia-button-fullwidth av-8l48k-32957a3a035c6225c2a1fa37ab1458aa avia-icon_select-yes-left-icon avia-color-custom'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >\u03a3\u03c4\u03b5\u03af\u03bb\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf keto \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf<\/span><\/a><\/div>\n<div  class='flex_column av-pawl8-9dd7bc99343b2234bb81e9cbd87301d6 av_one_fifth  avia-builder-el-49  el_after_av_button_big  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div>\n<div  class='flex_column av-fdpsk-86996200c75edd5b68351cdd15b42bd9 av_three_fifth  avia-builder-el-50  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v0k04-8f294d7a7169f75cb1b9d1325bcf103f\">\n#top .av_textblock_section.av-1v0k04-8f294d7a7169f75cb1b9d1325bcf103f .avia_textblock{\nfont-size:14px;\ncolor:#264573;\n}\n<\/style>\n<section  class='av_textblock_section av-1v0k04-8f294d7a7169f75cb1b9d1325bcf103f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\" style=\"text-align: center;\"><a href=\"mailto:mediterraneanhealthclub1@gmail.com\">mediterraneanhealthclub1@gmail.com<\/a><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-6k9jw-80b66af65ae902190682bfbaf9057e5b av_one_fifth  avia-builder-el-52  el_after_av_three_fifth  el_before_av_section  avia-builder-el-last  flex_column_div  '     ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2t22tw-afef834ecd043f5edfa5a5a3c9bcd1d8\">\n.avia-section.av-2t22tw-afef834ecd043f5edfa5a5a3c9bcd1d8 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='faq'  class='avia-section av-2t22tw-afef834ecd043f5edfa5a5a3c9bcd1d8 main_color avia-section-default avia-no-border-styling  avia-builder-el-53  el_after_av_one_fifth  el_before_av_section  avia-bg-style-scroll av-arrow-down-section container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-196'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2iouvg-9236716ac9b296df31112162b214c2fa\">\n#top .av-special-heading.av-2iouvg-9236716ac9b296df31112162b214c2fa{\npadding-bottom:0;\ncolor:#264573;\nfont-size:35px;\n}\nbody .av-special-heading.av-2iouvg-9236716ac9b296df31112162b214c2fa .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2iouvg-9236716ac9b296df31112162b214c2fa .av-special-heading-tag{\nfont-size:35px;\n}\n.av-special-heading.av-2iouvg-9236716ac9b296df31112162b214c2fa .special-heading-inner-border{\nborder-color:#264573;\n}\n.av-special-heading.av-2iouvg-9236716ac9b296df31112162b214c2fa .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2iouvg-9236716ac9b296df31112162b214c2fa .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2iouvg-9236716ac9b296df31112162b214c2fa .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2iouvg-9236716ac9b296df31112162b214c2fa av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-54  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >\u03a3\u03c5\u03c7\u03bd\u03b5\u03c2 \u0395\u03c1\u03c9\u03c4\u03b7\u03c3\u03b5\u03b9\u03c2<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='hr av-ku158gvw-7a8adca76d6ebf7295c5c360d56bfedb hr-short  avia-builder-el-55  el_after_av_heading  el_before_av_one_half  hr-center'><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-299e70-5d94064e4208232e54187f4daab5c0ee\">\n.flex_column.av-299e70-5d94064e4208232e54187f4daab5c0ee{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-299e70-5d94064e4208232e54187f4daab5c0ee av_one_half  avia-builder-el-56  el_after_av_hr  el_before_av_one_half  first flex_column_div av-animated-generic pop-up av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-222cks-e3f2a32d05bb43599aca44e9458e1856\">\n#top .av-special-heading.av-222cks-e3f2a32d05bb43599aca44e9458e1856{\npadding-bottom:10px;\ncolor:#264573;\n}\nbody .av-special-heading.av-222cks-e3f2a32d05bb43599aca44e9458e1856 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-222cks-e3f2a32d05bb43599aca44e9458e1856 .special-heading-inner-border{\nborder-color:#264573;\n}\n.av-special-heading.av-222cks-e3f2a32d05bb43599aca44e9458e1856 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-222cks-e3f2a32d05bb43599aca44e9458e1856 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-57  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u039a\u0395\u03a4\u039f<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-77o58-b08e84919bf6ebe7189dae6220ea50d8\">\n#top .av_textblock_section.av-77o58-b08e84919bf6ebe7189dae6220ea50d8 .avia_textblock{\nfont-size:14px;\ncolor:#264573;\n}\n<\/style>\n<section  class='av_textblock_section av-77o58-b08e84919bf6ebe7189dae6220ea50d8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\">\u0397 \u03ba\u03b5\u03c4\u03bf\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c6\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03c1\u03af\u03c3\u03b5\u03c9\u03bd \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0397 \u03ba\u03ad\u03c4\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03b5\u03af\u03bd\u03b1\u03c2. \u03a4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c0\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03b5\u03c4\u03bf\u03bd\u03b9\u03ba\u03ac \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1, \u03ad\u03bd\u03b1\u03bd \u03c4\u03cd\u03c0\u03bf \u03ba\u03b1\u03c5\u03c3\u03af\u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2, \u03b1\u03bd\u03c4\u03af \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03ae \u03c4\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03b7 \u03ba\u03ad\u03c4\u03c9\u03c3\u03b7, \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bd\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03bf 60% \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03bb\u03af\u03c0\u03bf\u03c2, 5% \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03b1\u03c0\u03cc \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20-50 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1) \u03ba\u03b1\u03b9 35% \u03c4\u03c9\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03b1\u03c0\u03cc \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2. \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 72 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03ba\u03ad\u03c4\u03c9\u03c3\u03b7. &#8220;\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b9\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03cc\u03bb\u03b1 \u03ae \u03c4\u03af\u03c0\u03bf\u03c4\u03b1&#8221;.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1rpzhg-14e01e1869d784778ac2691e7d33af44\">\n.flex_column.av-1rpzhg-14e01e1869d784778ac2691e7d33af44{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1rpzhg-14e01e1869d784778ac2691e7d33af44 av_one_half  avia-builder-el-59  el_after_av_one_half  el_before_av_one_half  flex_column_div av-animated-generic pop-up av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ksul74vo-6a197798e5c21fee81d8c1da648c440b\">\n#top .av-special-heading.av-ksul74vo-6a197798e5c21fee81d8c1da648c440b{\npadding-bottom:10px;\ncolor:#264573;\n}\nbody .av-special-heading.av-ksul74vo-6a197798e5c21fee81d8c1da648c440b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ksul74vo-6a197798e5c21fee81d8c1da648c440b .special-heading-inner-border{\nborder-color:#264573;\n}\n.av-special-heading.av-ksul74vo-6a197798e5c21fee81d8c1da648c440b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ksul74vo-6a197798e5c21fee81d8c1da648c440b av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-60  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u03a3\u03b5 \u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 Mediterranean Keto Diet \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 Keto \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2;<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ksul812o-533af4d88db60792219104132f13d2d3\">\n#top .av_textblock_section.av-ksul812o-533af4d88db60792219104132f13d2d3 .avia_textblock{\nfont-size:14px;\ncolor:#264573;\n}\n<\/style>\n<section  class='av_textblock_section av-ksul812o-533af4d88db60792219104132f13d2d3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\">\u03a4\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03c4\u03b7\u03c2 \u039a\u03b1 \u03a7\u03b1\u03c4\u03b6\u03b7\u03b9\u03c9\u03ac\u03bd\u03bd\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae <\/span>\u03c4\u03b7\u03c2 Keto \u03b4\u03af\u03b1\u03b9\u03c4\u03b1\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2<span class=\"Apple-converted-space\">\u00a0 <\/span>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03b1\u03b5\u03c3\u03c4\u03c1\u03af\u03b1 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03c0\u03bb\u03bf\u03cd\u03c4\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bc\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4orro-4f99373fb980aff225781e2bc70a4b9f\">\n.flex_column.av-4orro-4f99373fb980aff225781e2bc70a4b9f{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4orro-4f99373fb980aff225781e2bc70a4b9f av_one_half  avia-builder-el-62  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lx6n8-df2c40ed17583131a7de64a7d9376eaa\">\n#top .av-special-heading.av-lx6n8-df2c40ed17583131a7de64a7d9376eaa{\npadding-bottom:10px;\ncolor:#264573;\n}\nbody .av-special-heading.av-lx6n8-df2c40ed17583131a7de64a7d9376eaa .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lx6n8-df2c40ed17583131a7de64a7d9376eaa .special-heading-inner-border{\nborder-color:#264573;\n}\n.av-special-heading.av-lx6n8-df2c40ed17583131a7de64a7d9376eaa .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lx6n8-df2c40ed17583131a7de64a7d9376eaa av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-63  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u03a3\u03b5 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b7 \u039a\u0395\u03a4\u039f;<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eiwzw-bec28de26886e6f65935509ae96820fe\">\n#top .av_textblock_section.av-eiwzw-bec28de26886e6f65935509ae96820fe .avia_textblock{\nfont-size:14px;\ncolor:#264573;\n}\n<\/style>\n<section  class='av_textblock_section av-eiwzw-bec28de26886e6f65935509ae96820fe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\">\u0397<span class=\"Apple-converted-space\">\u00a0 <\/span>\u03ba\u03b5\u03c4\u03bf\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03cc\u03ba\u03bf\u03bb\u03bb\u03bf \u03c4\u03b7\u03c2 Mediterranean Keto Diet \u03b1\u03c0\u03cc \u03c4\u03bf<span class=\"Apple-converted-space\">\u00a0 <\/span>Health Club \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03ac\u03c3\u03c4\u03bf\u03c4\u03b5 \u03b1\u03b3\u03c9\u03b3\u03ae \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03cc. \u0391\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b5\u03c4\u03bf\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b7 \u03b5\u03c0\u03b9\u03bb\u03b7\u03c8\u03af\u03b1, \u03ae \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bb\u03b9\u03c0\u03b9\u03b4\u03b1\u03b9\u03bc\u03b9\u03ba\u03b5\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2<span class=\"Apple-converted-space\">\u00a0 <\/span>\u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c1\u03c4\u03b9\u03b1\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03b9\u03b5\u03c3\u03b7,<span class=\"Apple-converted-space\">\u00a0 <\/span>\u03bf \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 1, \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03b1\u03c0\u03bf\u03b8\u03ae\u03ba\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b3\u03bb\u03c5\u03ba\u03bf\u03b3\u03cc\u03bd\u03bf\u03c5 (GSD), <\/span><span class=\"s2\">\u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ad\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2 1 (GLUT1)<\/span><span class=\"s1\"> \u03c4\u03bf <\/span><span class=\"s2\">\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c0\u03bf\u03bb\u03c5\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c9\u03bf\u03b8\u03b7\u03ba\u03ce\u03bd (PCOS), \u03b7 \u03bc\u03b7 \u03b1\u03bb\u03ba\u03bf\u03bf\u03bb\u03b9\u03ba\u03ae \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 (NAFLD), \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03ac\u03c1\u03ba\u03b9\u03bd\u03c3\u03bf\u03bd (\u03a0\u0394), \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 \u0391\u03bb\u03c4\u03c3\u03c7\u03ac\u03b9\u03bc\u03b5\u03c1, \u03b7 \u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2 (\u03a3\u039a\u03a0), \u03bc\u03b5\u03c1\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03c5\u03bc\u03bf\u03c1\u03c6\u03b9\u03ba\u03bf\u03cd \u03b3\u03bb\u03bf\u03b9\u03bf\u03b2\u03bb\u03b1\u03c3\u03c4\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 (GBM),<\/span><span class=\"s3\"> \u03b7 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c6\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd (ASD), <\/span><span class=\"s2\">\u03bf \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf (TBI), \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 \u03b7\u03bc\u03b9\u03ba\u03c1\u03b1\u03bd\u03af\u03b1\u03c2.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n<p class=\"p2\">\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bd\u03b1 \u03c4\u03bf\u03bd\u03af\u03c3\u03c9 \u03be\u03b1\u03bd\u03ac \u03c0\u03c9\u03c2, <span class=\"s4\">\u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2.<\/span> \u03a0\u03b1\u03c1 &#8216;\u03cc\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc, \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03ba\u03b5\u03c4\u03bf\u03b3\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03c0\u03bf\u03c3\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oolck-dd0ecc74dd23e467a2ea85fb925bf5d4\">\n.flex_column.av-oolck-dd0ecc74dd23e467a2ea85fb925bf5d4{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-oolck-dd0ecc74dd23e467a2ea85fb925bf5d4 av_one_half  avia-builder-el-65  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mje10-2fb9ad743b5b31edade4e1a738c59603\">\n#top .av-special-heading.av-mje10-2fb9ad743b5b31edade4e1a738c59603{\npadding-bottom:10px;\ncolor:#264573;\n}\nbody .av-special-heading.av-mje10-2fb9ad743b5b31edade4e1a738c59603 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mje10-2fb9ad743b5b31edade4e1a738c59603 .special-heading-inner-border{\nborder-color:#264573;\n}\n.av-special-heading.av-mje10-2fb9ad743b5b31edade4e1a738c59603 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mje10-2fb9ad743b5b31edade4e1a738c59603 av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-66  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u039a\u0395\u03a4\u039f \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2;<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fo8ng-45e9e822d61b6730fb8b3873e64bc2fe\">\n#top .av_textblock_section.av-fo8ng-45e9e822d61b6730fb8b3873e64bc2fe .avia_textblock{\nfont-size:14px;\ncolor:#264573;\n}\n<\/style>\n<section  class='av_textblock_section av-fo8ng-45e9e822d61b6730fb8b3873e64bc2fe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\">\u038c\u03c7\u03b9! \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b8\u03b5\u03c9\u03c1\u03ce \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03c9\u03bd \u03b5\u03b3\u03ba\u03cd\u03c9\u03bd, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ae \u03bd\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bb\u03bb\u03b7\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<span class=\"Apple-converted-space\">\u00a0 <\/span>\u03b3\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03cc \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b9\u03c4\u03ce\u03bc\u03b5\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bbwkc-c1ff28b2b7528df05fcc1a0f8d0367d2\">\n.flex_column.av-bbwkc-c1ff28b2b7528df05fcc1a0f8d0367d2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-bbwkc-c1ff28b2b7528df05fcc1a0f8d0367d2 av_one_half  avia-builder-el-68  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5pldw-879a360a032b10639aefcb184f4a10ce\">\n#top .av-special-heading.av-5pldw-879a360a032b10639aefcb184f4a10ce{\npadding-bottom:10px;\ncolor:#264573;\n}\nbody .av-special-heading.av-5pldw-879a360a032b10639aefcb184f4a10ce .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-5pldw-879a360a032b10639aefcb184f4a10ce .special-heading-inner-border{\nborder-color:#264573;\n}\n.av-special-heading.av-5pldw-879a360a032b10639aefcb184f4a10ce .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-5pldw-879a360a032b10639aefcb184f4a10ce av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-69  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >\u0395\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u039a\u0395\u03a4\u039f;<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fizh0-fd51ffcaec50d43ee05ca25ec9c40a29\">\n#top .av_textblock_section.av-1fizh0-fd51ffcaec50d43ee05ca25ec9c40a29 .avia_textblock{\nfont-size:14px;\ncolor:#264573;\n}\n<\/style>\n<section  class='av_textblock_section av-1fizh0-fd51ffcaec50d43ee05ca25ec9c40a29 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p class=\"p1\">\u038c\u03c7\u03b9! \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c4\u03bf 90% \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1<span class=\"Apple-converted-space\">\u00a0 <\/span>\u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03c4\u03cd\u03c0\u03bf\u03c5 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b5\u03c4\u03bf\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03b7\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7. \u03a4\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c4\u03bf\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03bf \u03bd\u03ad\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03ba\u03b1\u03c5\u03c3\u03af\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2<span class=\"Apple-converted-space\">\u00a0 <\/span>keto flu \u03bc\u03b5 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2, \u03bd\u03b1\u03c5\u03c4\u03af\u03b1, \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2, \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03b3\u03bf\u03c2, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc 10 -14 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2. \u038c\u03bc\u03c9\u03c2<span class=\"Apple-converted-space\">\u00a0 <\/span>\u03bc\u03b5 \u03c4\u03bf \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1  \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03b8\u03b1 \u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b1\u03bb\u03cc\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c7\u03c1\u03b7\u03c3\u03b7 \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t5uwk-a5e5d448ba71eb4b992e8c60df557b07\">\n.flex_column.av-t5uwk-a5e5d448ba71eb4b992e8c60df557b07{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-t5uwk-a5e5d448ba71eb4b992e8c60df557b07 av_one_half  avia-builder-el-71  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     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